An Introduction to A Spoonful Of Health

My number one passion in life is nutrition. I live, breathe, and eat it (pun totally intended). I am so thrilled to share with the world why health is so dear to me. The more knowledge I gain about nutrition, the more I want to spread the word about the importance of living a healthy life. I have created this blog to hopefully make a positive impact on the way you view your health (I realize I am talking to no one in specific here because this is a blog, but just roll with it). Most people seem to blame their poor health on a lack of time or money. Well here is the thing, make time for your health now or you will have to make time for disease or death later on in your life. I know that sounds harsh, but excuses only go so far. As soon as eating right and exercising become a top priority in your life, you will feel so happy to be healthy that anything less than your best will feel like a waste. Whether you feel the need to improve your health or you just simply enjoy learning new health information, I am here to provide you with as much evidenced-based nutrition information as possible. Stay posted for my favorite products, healthy recipes, nutrition tips, and advice to help promote a healthier YOU!